Can Food Combinations Supercharge Your Health?

Some foods are known for their nutritional benefits. Certain super food combinations would increase your health benefits many times over.

By adding these to your diet regularly each week, you’re going to get the overall wellness effect.

Top 10 Food Combinations for Good Health

#1 Vitamin C and Iron

Greens and Lemon

Combining iron-rich foods (leafy greens, dried fruit, artichokes and legumes) with those packed with vitamin C (tomatoes, peppers, citrus and leafy greens) helps your body absorb iron more efficiently.

>>>>>> READ MORE

Amazing uses of Neem Leaves

Miraculous cure with Neem Leaves

The Neem tree is a fast growing evergreen that is native to Pakistan, India, Bangladesh and Myanmar. This amazing tree is claimed to treat 40 different diseases.

The use of neem as a medicinal herb dates back over 5,000 years. Today it’s benefits have been proven by scientific research and clinical trials.

Health Benefits of Neem Leaves

Diabetes

In treating diabetes, neem has been found to actually reduce the insulin requirements by as much as 50% without altering the blood glucose levels. Take 3 to 5 drops internally each day.

>>>>>> READ MORE

Health Benefits of Cilantro or Corriander

Cilantro, also known as Coriander is a herb commonly used in many tasty and exotic recipes. It has a distinct aroma due to its concentrated essential oils. This may be the reason that people use cilantro in their diets and also it has a number of health benefits as well.


Cilantro also called Coriander

Here are some important list of Cilantro Benefits:

Powerful anti-inflammatory capacities that may help symptoms of arthritis.

>>>>>> READ MORE

Should you eat Eggs?

Healthy Pregnancy

Pregnant women should eat an egg a day. Egg yolks are excellent source of choline, an essential nutrient that contributes to fetal brain development and helps prevent birth defects. Eggs could help pregnant women to boost the intelligence of their unborn child.

Eggs good for pregnant women

Eat only thoroughly cooked eggs, where the yolk and the white is well cooked.

Note: Do not eat raw or half boiled eggs, since your baby is at a risk for salmonella, a type of bacterial infection.

>>>>>> READ MORE

Natural Remedy for Indigestion

Indigestion is a common problem and can be treated with simple home remedies. If you ignore this condition, it may get worse over time.

So here is a list of things you can do at home and that is an effective remedy for indigestion.

>>>>>> READ MORE

5 Foods to Increase Fertility

Fertility rates have dropped greatly due to our unhealthy lifestyles. Due to this there is an increase in divorce these days.

In many cases both men and women are reluctant to seek treatment, due to embarrassment.

Here is a remedy to your problem.

>>>>>> READ MORE