10 Food Combinations for Good Health

Can Food Combinations Supercharge Your Health?

Some foods are known for their nutritional benefits. Certain super food combinations would increase your health benefits many times over.

By adding these to your diet regularly each week, you’re going to get the overall wellness effect. 

Top 10 Food Combinations for Good Health


#1 Vitamin C and Iron

Greens and lemon help body to absorb iron more quickly.
Greens and Lemon
 
Combining iron-rich foods (leafy greens, dried fruit, artichokes and legumes) with those packed with vitamin C (tomatoes, peppers, citrus and leafy greens) helps your body absorb iron more efficiently.


 

No comments:

Post a Comment

Thank you for your valuable comments.

Your comments would be posted after approval.

Related Posts Plugin for WordPress, Blogger...