10 Food Combinations for Good Health

Can Food Combinations Supercharge Your Health?

Some foods are known for their nutritional benefits. Certain super food combinations would increase your health benefits many times over.

By adding these to your diet regularly each week, you’re going to get the overall wellness effect. 

Top 10 Food Combinations for Good Health

#1 Vitamin C and Iron

Greens and Lemon

 
Combining iron-rich foods (leafy greens, dried fruit, artichokes and legumes) with those packed with vitamin C (tomatoes, peppers, citrus and leafy greens) helps your body absorb iron more efficiently.

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Taylor Swift purchases a Cape Cod mansion

Taylor's new mansion

Singer Taylor Swift has purchased a $4.9 million house across the street from her boyfriend’s Kennedy family compound in Hyannisport, according to New York Daily News.

Taylor Swift and her boyfriend Conor Kennedy

The country star has been dating Robert F. Kennedy Jr.’s 18-year-old son Conor Kennedy for the past few months.  >>>>>> READ MORE

Jennifer Aniston is engaged to Justin Theroux

Jennifer Aniston, is one of Hollywood's favorite actress

"Friends" star Jennifer Aniston is engaged to marry her actor and screenwriter boyfriend Justin Theroux, People magazine reported on Sunday.

Jennifer Aniston

"Justin Theroux had an amazing birthday on Friday, receiving an extraordinary gift when his girlfriend Jennifer Aniston accepted his proposal of marriage," >>>>>> READ MORE

Woman's Hair turns to Fingernails

Fingernails growing instead of hair follicles

Shanyna Isom has consulted every possible specialist, including a doctor in the Netherlands, but she still has no idea what is wrong with her.

Shanyna Isom

The 28-year-old beautician and former University of Memphis law student has developed a condition so severe, fingernails grow from the hair follicles all over her body.

"Black scabs were coming out of her skin," said her mother, Kathy Gary. "The nails would grow so long and come out and regrow themselves. They are hard to touch and stick to you."

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